If losing extra pounds is urgent, a drinking diet may seem like the best option. Menu for every day - for 3, 7 and 14 days. How much can you lose? Reviews and results, and, of course, how to properly organize a way out of a stressful period. Read our review for answers to all your questions.
Let's emphasize right away: losing weight on liquid is a serious test for the body. One should be careful and prudent. The pursuit of slimness should not result in endless visits to the doctor.
Drinking diet - what is it?
The answer is obvious from the title. The first and most important rule: we exclude as much solid food as possible from our diet, leaving only water and various nutritious liquids.
There are also additional principles.
- Avoid chewing as much as possible. No lollipops, no gum, no caramel.
- We choose a variety of liquids. This is especially important during long feeding periods - 14 days or more.
- We drink up to five liters a day. This includes clean water - in a volume of 2 liters or more. Taking larger amounts is not beneficial due to the risk of vomiting, heartburn and swelling.
- We choose the best bottled water for drinking and cooking. Boiled from the tap will not work.
- We drink the daily amount of liquid evenly throughout the day. The last portion is at least two hours before bedtime.
- Water and drinks should be at room temperature. The less we irritate the gastrointestinal tract with excess heat or cold, the better.
- It is important to remember: do not drink more than one liter of liquid at a time, so as not to stretch the stomach.
Vitamins in tablets: yes or no?
There is an opinion that vitamin complexes on a diet rich in juices are unnecessary. It seems to us that in this case it is illogical to be afraid of vitamins. It is difficult to achieve the correct balance of substances by drinking alone. You will be deficient in some nutrients.
How long can you go on a drinking diet?
The duration of weight loss on liquids can vary:
- one day (the so-called fasting day without solid food)
- three-day
- weekly
- two weeks
- thirty days
If you decide to cleanse, we recommend starting with short periods (1 day of fasting or 3 days of drinking). It is wise to switch to prolonged periods only after you have checked how the body reacts to a diet without solid food.
How is the average drinking diet per day and per week?
The most difficult period for beginners is the beginning. Constant feeling of hunger, thoughts always returning to food, absentmindedness. You want to drink more than the established norm (which you cannot do). Don't panic if you relapse and go off the diet. It is better to objectively assess why this happened and try to take into account your mistakes in the future. Maybe you are the one who needs a different approach to losing weight.
By the third day of the liquid diet, hunger ceases to be acutely felt. However, it can be replaced by nausea and weakness. Lack of energy leads to apathy and fatigue. On the other hand, losing a few pounds of body weight feels like a breeze.
By the end of the first ten days of the drinking diet, weight loss can reach ten kilograms. Of course, this is a very inspiring figure in response to the eternal question "how much can you lose". But it can cause sagging of the skin, loss of shape and reduction of the breasts. The discomfort in the stomach, although it becomes familiar and familiar, does not go away. Many people who lose weight still experience nausea and weakness.
The main scourge of the second decade of liquid relief is constipation. The intestines need fiber and bulk to function normally, and this is something that is lacking in a weight loss diet. A person, as a rule, cannot withstand heavy physical exertion. Be prepared for the fact that the body burns both fat and muscle tissue.
Attention!
Prolonged constipation (3+ days) is a serious reason to stop the diet.
By the end of the third decade, the oily sheen of the skin often disappears, and the skin itself becomes dry and flaky. Nausea and discomfort in the kidneys and liver usually remain unchanged.
In light of the above, the recommendation is simple: constant contact with your doctor! Before starting and during a long (longer than three days) diet of drinks, be sure to consult a doctor.
Efficiency and how much you can lose
The drinking method for losing extra pounds is second only to complete fasting in terms of effectiveness. Although the rate of weight loss varies from person to person, some average numbers can still be given from before and after examinations.
- One-day unloading - 1-2 kg (of which the fat itself is about 300 g)
- Three days - up to 5 kg
- Weekly cleaning - up to 7 kg
- Two-week drinking diet - up to 13 kg
- Three-week ration - 18 kg
After studying the material, we are ready to agree that the effectiveness of the drinking diet is beyond doubt. The subtleties are quite different: how to stay healthy, consolidate the achieved results and not return the lost kilograms.
How to prepare and start losing weight
We repeat: before starting a drinking diet (for 3 or more days), be sure to consult your doctor. Only a completely healthy person can withstand such stress. The specialist will assess the risks that exist in a particular situation.
Attention!
In some cases, stress relief and fasting without proper medical support can lead to disability.
We prepare for cleaning in advance and do not start it on a whim - suddenly.
The general recommendations are as follows.
- Select the cleaning duration. If you have never tried to lose weight before, then it is better to decide on a fasting day once a week, including regular food. As you gain more experience, move on to one-day binge fasts. Only then try cleaning with liquids for three days in a row.
- Even a three-day fast is not as simple as it seems at first glance. Go 3 days without solid food when a one-day fast has become a natural event.
- This gradualism is always true! Try to drink for 5, 7 or more days in a row only when a 3-day period can be tolerated without overexertion.
- Buy a glucometer and check your blood sugar level regularly. If the level drops too low, contact your doctor immediately.
- For short (1-3 days) options, we start preparing the day before. We switch to light food (preferably steamed) and reduce portions. You shouldn't eat to your heart's content.
- Long-term options (7-30 days) require at least three days of preparation. We switch to easily digestible vegetables, fruits and cereals. Reduce portions. We drink at least two liters of water a day. We give up meat and sugar.
Attention!
Even on one-day drinking fasts, always have a piece of sugar, candy or chocolate with you. They will help you in case of hypoglycemia - a sharp drop in blood sugar. Fast pulse, spots before the eyes, nausea, tingling in the mouth and fingers, severe anxiety - these are all symptoms of a dangerous condition. If you do not immediately help your body with sweets, you may faint from hunger.
Product list: what you can do
The list of permitted drinks is quite extensive, but there are also restrictions.
- Water is a key pillar of nutrition. Choose the highest quality. Tap water is bad in many aspects (chlorine, metal impurities, excessive hardness). It should also be taken into account that too high and too low temperatures of drinks irritate the mucous membrane.
- Juices (fruits and vegetables) - only freshly squeezed. Packaged food from the store contains a lot of preservatives. The body does not need them under stress. Many juices (especially citrus fruits) are very acidic and cause heartburn. They should be drunk diluted.
- Broths. We cook them from lean meat (veal, beef, chicken), we avoid pork and lamb. We also make drinks based on fish and vegetables. We avoid concentrated cubes and semi-finished products from stores. All contain preservatives.
- Milk products. Although the diet allows almost all types of milk drinks, it is still better to drink fermented milk products (kefir, fermented baked milk) with a fat content of up to 5%. It is not profitable to enjoy whole milk. Introduce it into your diet from time to time if you tolerate it well (fat content - 1. 5%). Milk and kefir can be mixed with fruit juices.
- Compotes and jellies (without sugar). We cook with fresh fruit or dried fruit. The main advantage is the absence of heartburn. Be especially careful with starch-based jellies. Adverse reactions to them: constipation and allergies.
- Tea. We drink green (better) or black (if it doesn't fix the stool). Avoid herbal tea. It can have a pronounced sedative or other effect.
- Occasionally you can drink natural coffee. As a daily option, it is better to use substitutes from rye and barley.
Avoid drinking too strong or too hot drinks to prevent stomach irritation. Only freshly prepared decoctions are suitable.
Do not add sugar or its non-caloric analogues.
Prohibited products
In addition to the prohibition of solid food, it is also forbidden to take a large amount of liquid.
- Juices from packaging
- Drinking with sugar or sugar substitutes
- Sparkling water (even unsweetened)
- Cream
- Broths: pork and lamb
- Pickles, marinades
- Alcohol
Alcohol taboo!
The worst thing you can do on a diet is to have a serving of alcohol, especially hard liquor. Alcohol burns the mucous membrane, burdens the already suffering liver and dehydrates the body. And because of hunger and general fatigue, it will affect the mind more than you expect.
Drink diet for 3 days: menu in the table
The suggested diet is not the final truth. You can change it according to your wishes and tastes.
| Day | Meals | |||
| First | A second | Third | Fourth | |
| 1 | Skimmed milk (1-2 cups) | Cream of Carrot Soup | kissel (apple) | kefir (glass) |
| 2 | Ryazhenka (1-2 cups) | Pureed soup (cauliflower), orange juice (glass) | compote (apple) | milk (glass) |
| 3 | Kefir (1-2 cups) | Cream soup (from paprika), grapefruit juice (glass) | kissel (berry) | kefir (glass) |
Many people who lose weight choose an alternative option.
There are no narrow boundaries or a clear menu for each day. Everything is easier! Once every two hours, drink a glass (200 ml) of the nutritious drink and add half a glass (100 ml) of water.
Personal opinion!
A 3 day free drink only diet seems like a safe experiment to us. At the same time, it must contain pureed soups of different types of cabbage, beets and carrots.
In 5 days: menu in a table for each day
A liquid diet for 5 days is quite a serious challenge for any person. It is reasonable to try only when three days of drinking is easily tolerated.
| Day | Diet composition |
| 1 | Kefir, milk, fermented milk, yogurt (liquid) |
| 2 | Broths of your choice: meat, fish, vegetable |
| 3 | Compotes, fruit juices diluted with water (half) |
| 4 | Pureed vegetable soups, teas (including milk) |
| 5 | Vegetable soups, jelly |
Admission procedure.
We drink a glass of drink every hour during the day. We also drink 2 liters of water in equal portions a day.
In 10 days: menu by day in the table
The duration of the diet, and thus the burden on the body, increases. We will tell you an approximate set of products.
| Day | View of the day | Meals | ||||
| First | A second | Third | Fourth | Fifth | ||
| 1 | Lactic | Milk (low fat) | Kefir | Ryazhenka | Yogurt | Curdled milk |
| 2 | Broth from | Cauliflower | Beet | Beef | Vegetables | Chicken |
| 3 | Juice from | grapefruit | Orange | Tomato | Grapes | Apple |
| 4 | Tea | Green | Black | Green | Herbal | Green |
| 5 | Kisel from | Strawberrys | Apple | Oats | Raspberries | Milk |
| 6 | Compote of | Strawberrys | Apple | apricot | Dried fruit | Plums |
| 7 | Juice from | Apple | Grapes | Carrots | Orange | Cherries |
| 8 | Broth from | Vegetables | Beet | Chicken | Vegetables | fish (ear) |
| 9 | Lactic | Kefir | Milk | Ryazhenka | Yogurt | Kefir |
| 10 | Tea | Green | Herbal | Black | Green | Mint |
Drinking diet for 14 days: a menu for every day
One of the most difficult cleanings. The indicative plan includes a fairly wide range of products.
| Day | Meals | ||||||
| First | A second | Third | Fourth | Fifth | Sixth | Seventh | |
| 1 | Cocoa | Apple juice) | kissel (raspberry) | Cream soup (tomato) | Yogurt | compote (berry fruit) | chicken broth) |
| 2 | green tea) | juice (beetroot) | kissel (apple) | cream soup (spinach) | Kefir | compote (apple) | broth (fish) |
| 3 | black tea) | juice (tomato) | juice (plum) | kissel (oatmeal) | Milk | Kefir | dried fruit compote) |
| 4 | Cocoa | juice (vegetables) | kissel (berry) | Cream of mushroom soup | compote (berry fruit) | soup (beetroot) | Orange juice) |
| 5 | black tea) | juice (grapefruit) | kissel (milk) | cream soup (celery) | Ryazhenka | dried fruit compote) | chicken broth) |
| 6 | green tea) | pumpkin juice | kissel (apple) | Cream soup (pumpkin) | Kefir | compote (berry fruit) | broth (fish) |
| 7 | Cocoa | Apple juice) | kissel (oatmeal) | Cream soup (tomato) | Curdled milk | juice (grape) | chicken broth) |
| 8 | black tea) | juice (cherry) | juice (grape) | Cream soup (pumpkin) | Kefir | dried fruit compote) | soup (beef) |
| 9 | Cocoa | Orange juice) | Apple juice) | cream soup (celery) | Curdled milk | compote (berry fruit) | broth |
| 10 | black tea) | Kefir | juice (pomegranate) | Cream soup (tomato) | Milk | yogurt (drinkable) | broth (fish) |
| eleven | green tea) | milk (skimmed) | juice (cherry) | Cream of mushroom soup | kissel (milk) | compote (berry fruit) | Kefir |
| 12 | Cocoa | tea (herbal) | compote (apple) | Cream soup (tomato) | kissel (oatmeal) | Kefir | chicken broth) |
| 13 | green tea) | broth (vegetables) | juice (grape) | cream soup (celery) | kissel (milk) | Curdled milk | soup (beef) |
| 14 | Cocoa | juice (pomegranate) | dried fruit compote) | Cream of Soup (Potato) | Kefir | juice (cherry) | Tea (black) with milk |
Extreme in 30 days: how to diet
The longest test. The daily caloric content of the monthly diet should be around 1400 kilocalories per day. You also need to pay attention to the frequency of the stool. Long-term constipation is the reason to consult a doctor immediately and return to solid food.
We present the basic principles of the 30-day diet in the form of a table.
| Eating | Diet composition |
| First (right after bed) | A glass of warm water (to stimulate bowel function) |
| A second | Fermented milk drink (any unsweetened), 250 g |
| Third | Juice (any), a glass |
| Fourth | Compote (any), glass |
| Fifth | Pore soup (vegetables, fish, meat), 300 grams. You can also have a glass of tea |
| Sixth | Kisel (any), 250 g |
| Seventh | Juice (any), a glass |
| Eighth | Fermented milk drink (any unsweetened), glass |
Special types of drinking diets
To achieve particularly fast weight loss, you can try one of the special methods. Let's briefly describe the most popular versions.
Striped
With a striped diet, days of pure drinking alternate with days when you are allowed to eat solid food. Only vegetables allow stricter varieties. Softer - they enable a whole range of proper nutrition.
The usual duration of striped diets is from one week to three. Odd days become fasting days, drinking days, and even days become standard in terms of product set.
Drinking chocolate
The main difference between the diets is the cocoa-based drink. Especially advanced supporters of weight loss drink only that. Everything else, simply add a tasty and invigorating element to the menu.
How to make a chocolate diet drink.
- We use only high-quality cocoa powder. No cheap concentrates with chemicals and fragrances!
- We follow the proportion: 4 teaspoons of powder per liter of liquid.
- Mix the powder in a small amount of water (cold) until it becomes smooth, pour it into boiling water or skimmed milk. Mix well until done.
- We do not use sugar or its substitutes.
- To enrich the taste, use natural vanilla (not vanilla sugar) or cinnamon.
Drink up to 1. 5 liters (7-8 cups) of this cocoa a day. If you develop constipation while on a diet, stop it immediately!
How to get off the diet properly
The final stage of cleaning is the most difficult. Although feeling hungry requires you to rely more on food, you absolutely cannot do that. Overeating after cleansing is a sure way not only to more than regain the weight lost so hard, but also to develop diseases of the stomach and other organs of the gastrointestinal tract.
How long will it take us to quit the diet?
- From day - one day;
- From three days to five days;
- From weekly - two weeks;
- From the monthly period - two months.
The main principle of the solution is light diet food and small portions. Remember: it is much worse to overeat during the date than during the program itself!
Obviously, the most difficult way out is precisely the thirty-day diet.
- During the first three weeks of discharge, we supplement the usual diet of drinks only with liquid porridge.
- From the fourth week, we add fruit and puree (boiled or steamed).
- Fifth, we switch to regular dietary products.
Remember: everything fried, spicy, smoked, salty and fatty should be excluded from the menu. But in small quantities you can treat yourself to sweets.
Consider the shade!
On long (more than a week) outings, a clean drink every seven days.
Diet and physical activity
A limited cleansing diet is a serious change for all body systems. Therefore, it is unnecessary to burden yourself with hard work.
At the same time, physical activity helps to get rid of excess fat reserves as quickly as possible.
Here's what you can do.
- We do exercises every day for 20 minutes.
- Be sure to walk in the fresh air - at least 40 minutes.
- If regular walking seems easy, use leg weights and increase the time and distance.
- When it comes to indoor fitness, it's best to choose lightweight cardio equipment.
- We choose a moderate pace for all physical activity.
- Do not forget to work on blood circulation in the hips and abdomen. We twist the hoop and pump up our abs.
Recipes for liquid meals for a drinkable diet
The good news: neither the recipes nor the set of ingredients are complicated or expensive. See for yourself!
Chicken broth
We take:
- Chicken fillet - 300 g
- Water - 2 liters
- Onion - 1 pc.
- Carrot - 1 pc.
- Bay leaf - 1 piece
- To taste: spices, salt, herbs
Put the meat in a pot and add water. Let it boil and skim off the foam. Cut into pieces and add carrots and onions. Add salt, spices and herbs. Cook for 30 minutes.
How to reduce calories? After the first boil, drain the water completely and refill the chicken with a new portion of liquid.
Liquid homemade yogurt
Required:
- Milk (pasteurized, 2 or 2. 5% fat) - 1 l
- Sourdough – 1 bottle
We buy sourdough in a pharmacy or in a special section of a supermarket. Heat the milk to 36-37 degrees. Add starter and mix well.
If you have a yogurt maker, pour the milk into the cups, place them in the yogurt maker, close the lid and set the timer for 8 hours.
If you don't have a yogurt machine, cover the pan with milk well with a warm blanket and let it stand for the same 8 hours. Store the finished drink in the refrigerator.
Berry jelly
let's take:
- Berries (both fresh and frozen are suitable) - 300 g
- Water - 1 l
- Starch - 2 tablespoons. spoons
- Citric acid - 1 g
Cover the sieve with cheesecloth, drain the juice and put it in the refrigerator. Pour the remaining pulp into a pot and add three glasses of water (hot! ). Let it boil, strain the broth.
Dilute the starch in a glass of water (not hot! ). Pour the solution into the broth, boil the liquid again and add the juice from the refrigerator. Pour into small containers and wait for it to cool.
Oat jelly
We use:
- Oat flakes - 200 g
- Water - 1 l
- Bread (rye) - 5 crusts or 2 whole pieces
Pour the water into the pan into flakes, cover with a lid and let it stand for 24 hours at room temperature. Strain the fermented mass and let it boil for 2-3 minutes on low heat. Don't forget to keep stirring the drink!
Puree soup
We need:
- Turkey meat - 200 g
- Water - 1 l
- Cabbage-broccoli - 250 g
- Zucchini - 250 g
- Olive oil - 1 spoon. a spoon
- To taste: spices, salt, herbs
Cut the turkey into small pieces and let it simmer for 20 minutes. Remove the foam with a special slotted spoon. Finely chop the vegetables and sauté in a pan in olive oil for 3-4 minutes. Add the vegetables to the turkey and cook the soup for another 10 minutes. Grind with an immersion blender: done!
Diet drink: how often can you use it?
The frequency of cleaning directly depends on their duration:
- One-day - no more than once a week;
- Three-day - no more than four times a year;
- Seven days - maximum twice a year;
- Monthly - once a year.
Contraindications and side effects
In general, a drinking diet (especially for more than three days) is not easy. This is a test, and whether it's worth the effort is a moot question for us personally.
Hunger, weakness, pain from internal organs, nausea. I agree, the cluster of side satellites is seriously confusing.
Here are a few more important nuances that discourage long approaches.
- Some people may develop depression due to lack of carbohydrates. It often remains after cleaning.
- Those who lose weight rapidly are at risk of developing gallstones.
- Rapid fat burning, fluid loss and inevitable protein loss lead to sagging skin. This has a particularly negative effect on the face, neck, arms and front surface of the abdomen. Creases and wrinkles appear.
Before choosing a drinking diet (especially for five days or longer), check yourself and consult with an experienced nutritionist.
Do not expose your body to unnecessary risks if:
- you are pregnant or breastfeeding
- you are under 21 years old or already 55 years old
- you have diabetes, diseases of the gastrointestinal tract, kidneys or heart and blood vessels
- you suffer from an endocrine pathology
- you have grade 3+ obesity
- during any infections
Let's highlight it for the third time!
Terms longer than 5 days do not excite us personally, even after carefully studying the nuances and reading the glowing reviews before and after. Be sober about your health! Without it, there is no stable and beautiful harmony.
Let's repeat our main advice: before any serious diet, consult a doctor. If the expert directly forbids you to limit yourself, be sure to follow his advice. If the doctor's position is neutral, you can try to cleanse yourself with a short meal of drinks - a maximum of 7 days with a varied menu.